J Before Makeover
By Anonymous, ID: 4sn6o729 |
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Height
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163 cm 5'4" 10 cm 4 inches shorter |
173 cm 5'8" 10 cm 4 inches taller |
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Weight
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88 kg 194 lbs 2 kg 4 lbs lighter |
90 kg 198 lbs 2 kg 4 lbs heavier |
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Body Fat %
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25.5% Plumpy 12.8% higher
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22.6% Chubby 11.4% lower
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Muscle Index
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4.8 4.3% swoler
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4.6 4.2% less swole
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Sexy Index
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2.5 4.2% sexier
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2.4 4% less sexy
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BMI
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33.1 Very High 10.1% higher
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30.1 Very High 9.2% lower
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Daily Calorie Needs (?)
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2401 kcal High 9% lower
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2638 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 12.2% lower
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1.48 Average 13.8% higher
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FFMI (?)
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24.7 Very High 6% higher
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23.3 High 5.7% lower
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Lean Mass
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65.6 kg 145 lbs 4.1 kg 9 lbs lighter |
69.7 kg 154 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 4.7% lower
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46.6 cm 18 inches 5% higher
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Waist Span
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34.3 cm 14 inches 8.9% higher
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31.5 cm 12 inches 8.2% lower
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Fat Mass
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22.4 kg 49 lbs 2.1 kg 5 lbs heavier |
20.3 kg 45 lbs 2.1 kg 5 lbs lighter |
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Age
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28
10y older
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18
10y younger
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