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J Before Makeover
By Anonymous, ID: 4sn6o729
Picture 1
Age:28
Height:163 cm  ·  5'4"
Weight:88 kg  ·  194 lbs
Body Fat %:25.5%
BMI:33.1
Muscle Index:4.8
Sexy Index:2.5
Body Type:
Short
Plumpy
Aubergine
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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J Before Makeover Picture 1
jamie alderton before Picture 1
Height
163 cm
5'4"
15 cm
6 inches
shorter
178 cm
5'10"
15 cm
6 inches
taller
Weight
88 kg
194 lbs
12 kg
26 lbs
lighter
100 kg
220 lbs
12 kg
26 lbs
heavier
Body Fat %
25.5%
Plumpy
10.2%  lower
28.4%
Plumpy
11.4%  higher
Muscle Index
4.8
60%  swoler
3
37.5%  less swole
Sexy Index
2.5
40.5%   less sexy
4.8
68% sexier
BMI
33.1
Very High
4.9%  higher
31.6
Very High
4.7%  lower
Daily Calorie Needs  (?)
2401 kcal
High
7.7%  lower
2600 kcal
High
8.3%  higher
Shoulders-to-Waist Width Ratio
1.30
Low
13.3%  lower
1.50
Average
15.4%  higher
FFMI (?)
24.7
Very High
9.3%  higher
22.6
High
8.5%  lower
Lean Mass
65.6 kg
145 lbs
6 kg
13 lbs
lighter
71.6 kg
158 lbs
6 kg
13 lbs
heavier
Shoulders Span
44.4 cm
17 inches
16.1%  lower
52.9 cm
21 inches
19.1%  higher
Waist Span
34.3 cm
14 inches
2.3%  lower
35.1 cm
14 inches
2.3%  higher
Fat Mass
22.4 kg
49 lbs
6 kg
13 lbs
lighter
28.4 kg
63 lbs
6 kg
13 lbs
heavier
Age
28
2y younger
30
2y older

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