July 26
By Anonymous, ID: 4sn9262w |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.6% Healthy 3.8% higher
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16% Healthy 3.6% lower
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Muscle Index
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6.5 Swole-ish 18.2% swoler
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5.5 Swole-ish 15.4% less swole
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Sexy Index
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5.1 15% less sexy
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6 17.6% sexier
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BMI
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27.5 High 10.1% higher
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24.9 Average 9.2% lower
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Daily Calorie Needs (?)
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2632 kcal High 8.4% higher
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2427 kcal High 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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22.9 High 9.6% higher
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20.9 Average 8.7% lower
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Lean Mass
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72.6 kg 160 lbs 6.2 kg 14 lbs heavier |
66.4 kg 146 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 1% lower
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48.9 cm 19 inches 1% higher
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Waist Span
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31.6 cm 12 inches 4.5% lower
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33.1 cm 13 inches 4.7% higher
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Fat Mass
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14.4 kg 32 lbs 1.8 kg 4 lbs heavier |
12.6 kg 28 lbs 1.8 kg 4 lbs lighter |
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Age
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47
14y older
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33
14y younger
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