First 3/5
By Awalls1983, ID: 4t0d2xq8 |
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18 days into cut
By lmvaughan, ID: bw12komm |
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Height
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194 cm 6'4" 5 cm 2 inches taller |
189 cm 6'2" 5 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 7.2% higher
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15.3% Healthy 6.7% lower
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Muscle Index
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3.6 29.4% less swole
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5.1 Swole-ish 41.7% swoler
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Sexy Index
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5.7 25% less sexy
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7.6 Sexy 33.3% sexier
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BMI
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22.3 Average 7.3% lower
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24.1 Average 7.9% higher
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Daily Calorie Needs (?)
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2555 kcal High 3.3% lower
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2641 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.9% higher
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1.44 Average 4.6% lower
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FFMI (?)
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18.7 Average 8.3% lower
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20.4 Average 9.1% higher
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Lean Mass
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70.2 kg 155 lbs 2.6 kg 6 lbs lighter |
72.8 kg 160 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 8.2% higher
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51.1 cm 20 inches 7.6% lower
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Waist Span
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36.6 cm 14 inches 2.8% higher
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35.6 cm 14 inches 2.7% lower
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Fat Mass
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13.8 kg 30 lbs 0.6 kg 1 lbs heavier |
13.2 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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36
17y older
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19
17y younger
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