Start
By Anonymous, ID: 0a09nrxx |
||||||||||||||||||||||||||
|
before any training
By Mahmoud_dwedar, ID: 4t0ewopc |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
167 cm 5'6" 4 cm 2 inches taller |
163 cm 5'4" 4 cm 2 inches shorter |
||||||||||
Weight
|
62 kg 137 lbs 8 kg 18 lbs heavier |
54 kg 119 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
16.4% Healthy 13.9% higher
|
14.4% Healthy 12.2% lower
|
||||||||||
Muscle Index
|
4 5.3% swoler
|
3.8 5% less swole
|
||||||||||
Sexy Index
|
4.9 23.4% less sexy
|
6.4 30.6% sexier
|
||||||||||
BMI
|
22.2 Average 9.4% higher
|
20.3 Low 8.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
1947 kcal Low 10.5% higher
|
1762 kcal Very Low 9.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 2.6% lower
|
1.53 Average 2.7% higher
|
||||||||||
FFMI (?)
|
18.6 Average 6.9% higher
|
17.4 Low 6.5% lower
|
||||||||||
Lean Mass
|
51.8 kg 114 lbs 5.6 kg 12 lbs heavier |
46.2 kg 102 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
46 cm 18 inches 7.8% lower
|
49.9 cm 20 inches 8.5% higher
|
||||||||||
Waist Span
|
30.9 cm 12 inches 4.9% lower
|
32.5 cm 13 inches 5.2% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 2.4 kg 5 lbs heavier |
7.8 kg 17 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
24
6y older
|
18
6y younger
|