before any training
By Mahmoud_dwedar, ID: 4t0ewopc |
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Hue
By Vitor, ID: 105g9lr1 |
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Height
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163 cm 5'4" 16 cm 6 inches shorter |
179 cm 5'10" 16 cm 6 inches taller |
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Weight
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54 kg 119 lbs 14 kg 31 lbs lighter |
68 kg 150 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.4% Healthy 3.4% lower
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14.9% Fit 3.5% higher
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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6.4 1.5% less sexy
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6.3 1.6% sexier
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BMI
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20.3 Low 4.2% lower
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21.2 Average 4.4% higher
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Daily Calorie Needs (?)
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1762 kcal Very Low 17.9% lower
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2147 kcal Average 21.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 17.3% lower
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1.85 HOLY SHIT 20.9% higher
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FFMI (?)
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17.4 Low 3.9% lower
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18.1 Average 4% higher
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Lean Mass
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46.2 kg 102 lbs 11.7 kg 26 lbs lighter |
57.9 kg 128 lbs 11.7 kg 26 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 8.6% lower
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54.6 cm 21 inches 9.4% higher
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Waist Span
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32.5 cm 13 inches 10.5% higher
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29.4 cm 12 inches 9.5% lower
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Fat Mass
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7.8 kg 17 lbs 2.3 kg 5 lbs lighter |
10.1 kg 22 lbs 2.3 kg 5 lbs heavier |
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Age
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18
4y younger
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22
4y older
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