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before any training
By Mahmoud_dwedar, ID: 4t0ewopc
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:54 kg  ·  119 lbs
Body Fat %:14.4%
BMI:20.3
Muscle Index:3.8
Sexy Index:6.4
Body Type:
Short
Healthy
Beetroot
VS.
Mark Greenham overview
By alexander, ID: 6sns99p2
Picture 1
Age:27
Height:177 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13%
BMI:21.7
Muscle Index:4.9
Sexy Index:7.3
Body Type:
Regular
Fit
Parsnip
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before any training Picture 1
Mark Greenham overview Picture 1
Height
163 cm
5'4"
14 cm
6 inches
shorter
177 cm
5'10"
14 cm
6 inches
taller
Weight
54 kg
119 lbs
14 kg
31 lbs
lighter
68 kg
150 lbs
14 kg
31 lbs
heavier
Body Fat %
14.4%
Healthy
10.8%  higher
13%
Fit
9.7%  lower
Muscle Index
3.8
22.4%  less swole
4.9
28.9%  swoler
Sexy Index
6.4
9.9%   less sexy
7.3
Sexy
10.9% sexier
BMI
20.3
Low
6.4%  lower
21.7
Average
6.8%  higher
Daily Calorie Needs  (?)
1762 kcal
Very Low
19.5%  lower
2189 kcal
Average
24.2%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
5.6%  lower
1.62
High
5.9%  higher
FFMI (?)
17.4
Low
7.9%  lower
18.9
Average
8.6%  higher
Lean Mass
46.2 kg
102 lbs
13 kg
29 lbs
lighter
59.2 kg
131 lbs
13 kg
29 lbs
heavier
Shoulders Span
49.9 cm
20 inches
4%  higher
48 cm
19 inches
3.8%  lower
Waist Span
32.5 cm
13 inches
9.4%  higher
29.7 cm
12 inches
8.6%  lower
Fat Mass
7.8 kg
17 lbs
1 kg
2 lbs
lighter
8.8 kg
19 lbs
1 kg
2 lbs
heavier
Age
18
9y younger
27
9y older

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