before any training
By Mahmoud_dwedar, ID: 4t0ewopc |
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Height
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163 cm 5'4" 7 cm 3 inches shorter |
170 cm 5'7" 7 cm 3 inches taller |
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Weight
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54 kg 119 lbs 9 kg 20 lbs lighter |
63 kg 139 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.4% Healthy 7.1% lower
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15.5% Healthy 7.6% higher
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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6.4 3.2% sexier
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6.2 3.1% less sexy
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BMI
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20.3 Low 6.8% lower
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21.8 Average 7.3% higher
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Daily Calorie Needs (?)
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1762 kcal Very Low 11.6% lower
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1994 kcal Average 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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17.4 Low 5.4% lower
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18.4 Average 5.7% higher
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Lean Mass
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46.2 kg 102 lbs 7 kg 15 lbs lighter |
53.2 kg 117 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 4% higher
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48 cm 19 inches 3.8% lower
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Waist Span
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32.5 cm 13 inches 5.9% higher
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30.7 cm 12 inches 5.5% lower
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Fat Mass
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7.8 kg 17 lbs 2 kg 4 lbs lighter |
9.8 kg 22 lbs 2 kg 4 lbs heavier |
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Age
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18
2y younger
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20
2y older
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