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before any training
By Mahmoud_dwedar, ID: 4t0ewopc
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:54 kg  ·  119 lbs
Body Fat %:14.4%
BMI:20.3
Muscle Index:3.8
Sexy Index:6.4
Body Type:
Short
Healthy
Beetroot
VS.
Alex Feb2018
By Anonymous, ID: 87658548
Picture 1
Age:30
Height:170 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:14.7%
BMI:21.8
Muscle Index:4.4
Sexy Index:7.2
Body Type:
Regular
Fit
Parsnip
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before any training Picture 1
Alex Feb2018 Picture 1
Height
163 cm
5'4"
7 cm
3 inches
shorter
170 cm
5'7"
7 cm
3 inches
taller
Weight
54 kg
119 lbs
9 kg
20 lbs
lighter
63 kg
139 lbs
9 kg
20 lbs
heavier
Body Fat %
14.4%
Healthy
2%  lower
14.7%
Fit
2.1%  higher
Muscle Index
3.8
13.6%  less swole
4.4
15.8%  swoler
Sexy Index
6.4
11.1%   less sexy
7.2
Sexy
12.5% sexier
BMI
20.3
Low
6.8%  lower
21.8
Average
7.3%  higher
Daily Calorie Needs  (?)
1762 kcal
Very Low
12.3%  lower
2010 kcal
Average
14.1%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
2.5%  lower
1.57
Average
2.6%  higher
FFMI (?)
17.4
Low
6.5%  lower
18.6
Average
6.9%  higher
Lean Mass
46.2 kg
102 lbs
7.5 kg
17 lbs
lighter
53.7 kg
118 lbs
7.5 kg
17 lbs
heavier
Shoulders Span
49.9 cm
20 inches
0.2%  lower
50 cm
20 inches
0.2%  higher
Waist Span
32.5 cm
13 inches
1.9%  higher
31.9 cm
13 inches
1.8%  lower
Fat Mass
7.8 kg
17 lbs
1.5 kg
3 lbs
lighter
9.3 kg
21 lbs
1.5 kg
3 lbs
heavier
Age
18
12y younger
30
12y older

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