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before any training
By Mahmoud_dwedar, ID: 4t0ewopc
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:54 kg  ·  119 lbs
Body Fat %:14.4%
BMI:20.3
Muscle Index:3.8
Sexy Index:6.4
Body Type:
Short
Healthy
Beetroot
VS.
jon skywalker start
By Anonymous, ID: 8ly62t8v
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:63 kg  ·  139 lbs
Body Fat %:13.3%
BMI:19.4
Muscle Index:3.3
Sexy Index:6.3
Body Type:
Regular
Skinny
Mango
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before any training Picture 1
jon skywalker start Picture 1
Height
163 cm
5'4"
17 cm
7 inches
shorter
180 cm
5'11"
17 cm
7 inches
taller
Weight
54 kg
119 lbs
9 kg
20 lbs
lighter
63 kg
139 lbs
9 kg
20 lbs
heavier
Body Fat %
14.4%
Healthy
8.3%  higher
13.3%
Skinny
7.6%  lower
Muscle Index
3.8
15.2%  swoler
3.3
13.2%  less swole
Sexy Index
6.4
1.5%   less sexy
6.3
1.6% sexier
BMI
20.3
Low
4.5%  higher
19.4
Low
4.3%  lower
Daily Calorie Needs  (?)
1762 kcal
Very Low
13.6%  lower
2039 kcal
Average
15.7%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
3.2%  lower
1.58
High
3.3%  higher
FFMI (?)
17.4
Low
3%  higher
16.9
Low
2.9%  lower
Lean Mass
46.2 kg
102 lbs
8.4 kg
19 lbs
lighter
54.6 kg
120 lbs
8.4 kg
19 lbs
heavier
Shoulders Span
49.9 cm
20 inches
1%  lower
50.4 cm
20 inches
1%  higher
Waist Span
32.5 cm
13 inches
1.9%  higher
31.9 cm
13 inches
1.8%  lower
Fat Mass
7.8 kg
17 lbs
0.6 kg
1 lbs
lighter
8.4 kg
19 lbs
0.6 kg
1 lbs
heavier
Age
18
18

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