before any training
By Mahmoud_dwedar, ID: 4t0ewopc |
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Marcos (prior to working out)
By veni_vidi_vici, ID: 90312r6y |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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54 kg 119 lbs |
54 kg 119 lbs |
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Body Fat %
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14.4% Healthy 26.3% higher
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11.4% Skinny 20.8% lower
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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6.4 8.5% sexier
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5.9 7.8% less sexy
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BMI
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20.3 Low 2.5% higher
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19.8 Low 2.4% lower
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Daily Calorie Needs (?)
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1762 kcal Very Low 2.9% lower
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1815 kcal Very Low 3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.8% lower
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1.66 Very High 8.5% higher
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FFMI (?)
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17.4 Low 1.1% lower
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17.6 Average 1.1% higher
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Lean Mass
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46.2 kg 102 lbs 1.6 kg 4 lbs lighter |
47.8 kg 105 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 5.1% lower
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52.6 cm 21 inches 5.4% higher
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Waist Span
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32.5 cm 13 inches 2.5% higher
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31.7 cm 12 inches 2.5% lower
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Fat Mass
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7.8 kg 17 lbs 1.6 kg 4 lbs heavier |
6.2 kg 14 lbs 1.6 kg 4 lbs lighter |
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Age
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18 | 18 |