before any training
By Mahmoud_dwedar, ID: 4t0ewopc |
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Height
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163 cm 5'4" 9 cm 4 inches shorter |
172 cm 5'8" 9 cm 4 inches taller |
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Weight
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54 kg 119 lbs 5 kg 11 lbs lighter |
59 kg 130 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.4% Healthy 4.3% higher
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13.8% Skinny 4.2% lower
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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6.4 4.5% less sexy
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6.7 4.7% sexier
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BMI
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20.3 Low 1.9% higher
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19.9 Low 1.9% lower
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Daily Calorie Needs (?)
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1762 kcal Very Low 8% lower
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1915 kcal Low 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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17.4 Low 1.2% higher
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17.2 Low 1.1% lower
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Lean Mass
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46.2 kg 102 lbs 4.7 kg 10 lbs lighter |
50.9 kg 112 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 4.2% higher
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47.9 cm 19 inches 4% lower
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Waist Span
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32.5 cm 13 inches 1.2% higher
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32.1 cm 13 inches 1.2% lower
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Fat Mass
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7.8 kg 17 lbs 0.3 kg 1 lbs lighter |
8.1 kg 18 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |