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before any training
By Mahmoud_dwedar, ID: 4t0ewopc
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:54 kg  ·  119 lbs
Body Fat %:14.4%
BMI:20.3
Muscle Index:3.8
Sexy Index:6.4
Body Type:
Short
Healthy
Beetroot
VS.
After sport
By Anonymous, ID: c149w16f
Picture 1
Age:20
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:14.8%
BMI:20.8
Muscle Index:3.8
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
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before any training Picture 1
After sport Picture 1
Height
163 cm
5'4"
7 cm
3 inches
shorter
170 cm
5'7"
7 cm
3 inches
taller
Weight
54 kg
119 lbs
6 kg
13 lbs
lighter
60 kg
132 lbs
6 kg
13 lbs
heavier
Body Fat %
14.4%
Healthy
2.7%  lower
14.8%
Healthy
2.8%  higher
Muscle Index
3.8
3.8
Sexy Index
6.4
12.3% sexier
5.7
10.9%   less sexy
BMI
20.3
Low
2.1%  lower
20.8
Low
2.2%  higher
Daily Calorie Needs  (?)
1762 kcal
Very Low
8.4%  lower
1924 kcal
Low
9.2%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
3.4%  higher
1.48
Average
3.3%  lower
FFMI (?)
17.4
Low
1.7%  lower
17.7
Average
1.7%  higher
Lean Mass
46.2 kg
102 lbs
4.9 kg
11 lbs
lighter
51.1 kg
113 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
49.9 cm
20 inches
11.1%  higher
44.9 cm
18 inches
10%  lower
Waist Span
32.5 cm
13 inches
7.3%  higher
30.3 cm
12 inches
6.8%  lower
Fat Mass
7.8 kg
17 lbs
1.1 kg
2 lbs
lighter
8.9 kg
20 lbs
1.1 kg
2 lbs
heavier
Age
18
2y younger
20
2y older

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