before any training
By Mahmoud_dwedar, ID: 4t0ewopc |
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b4suma16
By Yovine, ID: g07116wj |
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Height
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163 cm 5'4" 12 cm 5 inches shorter |
175 cm 5'9" 12 cm 5 inches taller |
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Weight
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54 kg 119 lbs 10 kg 22 lbs lighter |
64 kg 141 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.4% Healthy 8.3% higher
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13.3% Skinny 7.6% lower
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Muscle Index
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3.8 11.6% less swole
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4.3 13.2% swoler
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Sexy Index
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6.4 13.5% less sexy
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7.4 Sexy 15.6% sexier
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BMI
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20.3 Low 2.8% lower
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20.9 Low 2.9% higher
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Daily Calorie Needs (?)
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1762 kcal Very Low 14.8% lower
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2068 kcal Average 17.4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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17.4 Low 3.9% lower
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18.1 Average 4% higher
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Lean Mass
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46.2 kg 102 lbs 9.3 kg 21 lbs lighter |
55.5 kg 122 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 5.3% higher
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47.4 cm 19 inches 5% lower
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Waist Span
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32.5 cm 13 inches 1.6% higher
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32 cm 13 inches 1.5% lower
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Fat Mass
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7.8 kg 17 lbs 0.7 kg 2 lbs lighter |
8.5 kg 19 lbs 0.7 kg 2 lbs heavier |
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Age
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18 | 18 |