before any training
By Mahmoud_dwedar, ID: 4t0ewopc |
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Height
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163 cm 5'4" 2 cm 1 inches taller |
161 cm 5'3" 2 cm 1 inches shorter |
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Weight
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54 kg 119 lbs 4 kg 9 lbs heavier |
50 kg 110 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.4% Healthy 8.3% higher
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13.3% Skinny 7.6% lower
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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6.4 1.5% less sexy
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6.7 1.6% sexier
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BMI
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20.3 Low 5.3% higher
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19.3 Low 5.1% lower
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Daily Calorie Needs (?)
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1762 kcal Very Low 5.7% higher
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1667 kcal Very Low 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 8.5% higher
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1.41 Average 7.8% lower
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FFMI (?)
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17.4 Low 4.2% higher
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16.7 Low 4% lower
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Lean Mass
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46.2 kg 102 lbs 2.8 kg 6 lbs heavier |
43.4 kg 96 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 15.2% higher
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43.3 cm 17 inches 13.2% lower
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Waist Span
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32.5 cm 13 inches 5.5% higher
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30.8 cm 12 inches 5.2% lower
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Fat Mass
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7.8 kg 17 lbs 1.1 kg 2 lbs heavier |
6.7 kg 15 lbs 1.1 kg 2 lbs lighter |
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Age
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18
3y older
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15
3y younger
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