before any training
By Mahmoud_dwedar, ID: 4t0ewopc |
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Height
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163 cm 5'4" 23 cm 9 inches shorter |
186 cm 6'1" 23 cm 9 inches taller |
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Weight
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54 kg 119 lbs 16 kg 35 lbs lighter |
70 kg 154 lbs 16 kg 35 lbs heavier |
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Body Fat %
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14.4% Healthy 4% lower
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15% Healthy 4.2% higher
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Muscle Index
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3.8 22.6% swoler
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3.1 18.4% less swole
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Sexy Index
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6.4 20.8% sexier
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5.3 17.2% less sexy
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BMI
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20.3 Low 0.4% higher
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20.2 Low 0.4% lower
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Daily Calorie Needs (?)
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1762 kcal Very Low 19.9% lower
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2201 kcal Average 24.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 9.3% higher
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1.40 Average 8.5% lower
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FFMI (?)
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17.4 Low 1.2% higher
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17.2 Low 1.1% lower
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Lean Mass
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46.2 kg 102 lbs 13.3 kg 29 lbs lighter |
59.5 kg 131 lbs 13.3 kg 29 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 7.5% higher
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46.4 cm 18 inches 7% lower
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Waist Span
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32.5 cm 13 inches 1.8% lower
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33.1 cm 13 inches 1.8% higher
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Fat Mass
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7.8 kg 17 lbs 2.7 kg 6 lbs lighter |
10.5 kg 23 lbs 2.7 kg 6 lbs heavier |
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Age
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18
4y younger
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22
4y older
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