Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
June 2. summation
By Alexandros21, ID: 4t517i57 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 4.2% lower
|
16.5% Healthy 4.4% higher
|
||||||||||
Muscle Index
|
4.6 7% swoler
|
4.3 6.5% less swole
|
||||||||||
Sexy Index
|
6.2 5.1% sexier
|
5.9 4.8% less sexy
|
||||||||||
BMI
|
22.8 Average 0.9% lower
|
23.1 Average 0.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 3.1% lower
|
2138 kcal Average 3.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.3% lower
|
1.61 High 4.5% higher
|
||||||||||
FFMI (?)
|
19.2 Average 0.5% lower
|
19.3 Average 0.5% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2 kg 4 lbs lighter |
57.6 kg 127 lbs 2 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 9.4% lower
|
54.4 cm 21 inches 10.3% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 5.3% lower
|
33.7 cm 13 inches 5.6% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1 kg 2 lbs lighter |
11.4 kg 25 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
18
4y younger
|
22
4y older
|