sda
By Anonymous, ID: 4t7vhmke |
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1 month diet
By Gainzzz, ID: kazpfy73 |
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Height
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172 cm 5'8" 8 cm 3 inches shorter |
180 cm 5'11" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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9.1% RIPPED 13.3% lower
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10.5% RIPPED 15.4% higher
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Muscle Index
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8.6 Swole 2.4% swoler
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8.4 Swole 2.3% less swole
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Sexy Index
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8.6 Sexy 7.5% sexier
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8 Sexy 7% less sexy
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BMI
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24.7 Average 3.7% lower
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25.6 High 3.8% higher
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Daily Calorie Needs (?)
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2427 kcal High 9.7% lower
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2689 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 0.6% higher
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1.69 Very High 0.6% lower
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FFMI (?)
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22.4 High 2.2% lower
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22.9 High 2.2% higher
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Lean Mass
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66.4 kg 146 lbs 7.9 kg 17 lbs lighter |
74.3 kg 164 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 0.8% higher
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51 cm 20 inches 0.8% lower
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Waist Span
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30.2 cm 12 inches |
30.2 cm 12 inches |
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Fat Mass
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6.6 kg 15 lbs 2.1 kg 5 lbs lighter |
8.7 kg 19 lbs 2.1 kg 5 lbs heavier |
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Age
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29
5y older
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24
5y younger
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