Day 26 ICF
By Anonymous, ID: 4tajb5s5 |
|||||||||||||||||||||||||||
|
2nd try
By jeromejtie, ID: wiviq823 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
12.9% Skinny 6.5% lower
|
13.8% Fit 7% higher
|
||||||||||
Muscle Index
|
4.3 2.4% swoler
|
4.2 2.3% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 6.6% sexier
|
7.6 Sexy 6.2% less sexy
|
||||||||||
BMI
|
20.8 Low 1.4% lower
|
21.1 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2105 kcal Average 3.7% higher
|
2029 kcal Average 3.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 8% lower
|
1.74 HOLY SHIT 8.7% higher
|
||||||||||
FFMI (?)
|
18.1 Average |
18.1 Average |
||||||||||
Lean Mass
|
56.6 kg 125 lbs 2.3 kg 5 lbs heavier |
54.3 kg 120 lbs 2.3 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 2.3% lower
|
48 cm 19 inches 2.3% higher
|
||||||||||
Waist Span
|
29.3 cm 12 inches 6.5% higher
|
27.5 cm 11 inches 6.1% lower
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 0.3 kg 1 lbs lighter |
8.7 kg 19 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
21
3y older
|
18
3y younger
|