Day 26 ICF
By Anonymous, ID: 4tajb5s5 |
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ixe
By Ixe88, ID: z134l1l6 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.9% Skinny 24% higher
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10.4% Skinny 19.4% lower
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Muscle Index
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4.3 24.6% less swole
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5.7 Swole-ish 32.6% swoler
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Sexy Index
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8.1 Sexy 3.8% sexier
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7.8 Sexy 3.7% less sexy
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BMI
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20.8 Low 3.3% lower
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21.5 Average 3.4% higher
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Daily Calorie Needs (?)
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2105 kcal Average 6.4% lower
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2248 kcal Average 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 6.4% lower
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1.71 HOLY SHIT 6.9% higher
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FFMI (?)
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18.1 Average 5.7% lower
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19.2 Average 6.1% higher
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Lean Mass
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56.6 kg 125 lbs 4.3 kg 9 lbs lighter |
60.9 kg 134 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 0.4% lower
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47.1 cm 19 inches 0.4% higher
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Waist Span
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29.3 cm 12 inches 6.5% higher
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27.5 cm 11 inches 6.1% lower
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Fat Mass
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8.4 kg 19 lbs 1.3 kg 3 lbs heavier |
7.1 kg 16 lbs 1.3 kg 3 lbs lighter |
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Age
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21
2y younger
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23
2y older
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