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Before
By Anonymous, ID: 0i1008vz
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.2%
BMI:23.4
Muscle Index:5
Sexy Index:6.7
Body Type:
Regular
Healthy
Beetroot
VS.
Antes da dieta
By yleandriin, ID: 4td1s6y2
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
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Before Picture 1
Antes da dieta Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
3 kg
7 lbs
lighter
77 kg
170 lbs
3 kg
7 lbs
heavier
Body Fat %
15.2%
Healthy
3.8%  lower
15.8%
Healthy
3.9%  higher
Muscle Index
5
Swole-ish
7.4%  less swole
5.4
Swole-ish
8%  swoler
Sexy Index
6.7
9.7%   less sexy
7.2
Sexy
10.8% sexier
BMI
23.4
Average
5%  lower
24.6
Average
5.2%  higher
Daily Calorie Needs  (?)
2308 kcal
High
6.6%  lower
2472 kcal
High
7.1%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
0.7%  higher
1.41
Average
0.7%  lower
FFMI (?)
19.8
Average
4.3%  lower
20.7
Average
4.5%  higher
Lean Mass
62.8 kg
138 lbs
2 kg
4 lbs
lighter
64.8 kg
143 lbs
2 kg
4 lbs
heavier
Shoulders Span
49.6 cm
20 inches
3.5%  higher
47.9 cm
19 inches
3.4%  lower
Waist Span
35 cm
14 inches
2.9%  higher
34 cm
13 inches
2.9%  lower
Fat Mass
11.2 kg
25 lbs
1 kg
2 lbs
lighter
12.2 kg
27 lbs
1 kg
2 lbs
heavier
Age
20
2y older
18
2y younger

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