Antes da dieta
By yleandriin, ID: 4td1s6y2 |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 5.3% higher
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15% Healthy 5.1% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.2 Sexy 5.9% sexier
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7.2 Sexy 5.6% less sexy
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BMI
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24.6 Average 4.2% higher
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23.6 Average 4% lower
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Daily Calorie Needs (?)
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2472 kcal High 0.8% higher
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2453 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.8% lower
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1.58 High 12.1% higher
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FFMI (?)
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20.7 Average 3% higher
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20.1 Average 2.9% lower
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Lean Mass
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64.8 kg 143 lbs 2.4 kg 5 lbs lighter |
67.2 kg 148 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 9.5% lower
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52.9 cm 21 inches 10.4% higher
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Waist Span
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34 cm 13 inches 1.5% higher
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33.5 cm 13 inches 1.5% lower
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Fat Mass
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12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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18
8y older
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10
8y younger
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