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Antes da dieta
By yleandriin, ID: 4td1s6y2
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
VS.
Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3
Picture 1
Age:24
Height:172 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15.6%
BMI:23
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
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Antes da dieta Picture 1
Xyirx 280315 Post Ab Workout Picture 1
Height
177 cm
5'10"
5 cm
2 inches
taller
172 cm
5'8"
5 cm
2 inches
shorter
Weight
77 kg
170 lbs
9 kg
20 lbs
heavier
68 kg
150 lbs
9 kg
20 lbs
lighter
Body Fat %
15.8%
Healthy
1.3%  higher
15.6%
Healthy
1.3%  lower
Muscle Index
5.4
Swole-ish
14.9%  swoler
4.7
13%  less swole
Sexy Index
7.2
Sexy
18% sexier
6.1
15.3%   less sexy
BMI
24.6
Average
6.9%  higher
23
Average
6.5%  lower
Daily Calorie Needs  (?)
2472 kcal
High
16%  higher
2131 kcal
Average
13.8%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
12.4%  lower
1.61
High
14.2%  higher
FFMI (?)
20.7
Average
6.7%  higher
19.4
Average
6.3%  lower
Lean Mass
64.8 kg
143 lbs
7.4 kg
16 lbs
heavier
57.4 kg
127 lbs
7.4 kg
16 lbs
lighter
Shoulders Span
47.9 cm
19 inches
5.3%  lower
50.6 cm
20 inches
5.6%  higher
Waist Span
34 cm
13 inches
8.6%  higher
31.3 cm
12 inches
7.9%  lower
Fat Mass
12.2 kg
27 lbs
1.6 kg
4 lbs
heavier
10.6 kg
23 lbs
1.6 kg
4 lbs
lighter
Age
18
6y younger
24
6y older

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