Antes da dieta
By yleandriin, ID: 4td1s6y2 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 5.3% higher
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15% Healthy 5.1% lower
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Muscle Index
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5.4 Swole-ish 19.4% less swole
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6.7 Swole-ish 24.1% swoler
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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24.6 Average 5.9% lower
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26.1 High 6.3% higher
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Daily Calorie Needs (?)
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2472 kcal High 4.2% lower
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2581 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.8% lower
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1.58 High 12.1% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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64.8 kg 143 lbs 3.2 kg 7 lbs lighter |
68 kg 150 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 6.7% higher
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44.9 cm 18 inches 6.3% lower
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Waist Span
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34 cm 13 inches 19.7% higher
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28.4 cm 11 inches 16.5% lower
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Fat Mass
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12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
12 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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18 | 18 |