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Antes da dieta
By yleandriin, ID: 4td1s6y2
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
VS.
jack 150805
By Anonymous, ID: dyvfu2j7
Picture 1
Age:36
Height:174 cm  ·  5'8"
Weight:75 kg  ·  165 lbs
Body Fat %:16.5%
BMI:24.8
Muscle Index:5.2
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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Antes da dieta Picture 1
jack 150805 Picture 1
Height
177 cm
5'10"
3 cm
1 inches
taller
174 cm
5'8"
3 cm
1 inches
shorter
Weight
77 kg
170 lbs
2 kg
4 lbs
heavier
75 kg
165 lbs
2 kg
4 lbs
lighter
Body Fat %
15.8%
Healthy
4.2%  lower
16.5%
Healthy
4.4%  higher
Muscle Index
5.4
Swole-ish
3.8%  swoler
5.2
Swole-ish
3.7%  less swole
Sexy Index
7.2
Sexy
26.3% sexier
5.7
20.8%   less sexy
BMI
24.6
Average
0.8%  lower
24.8
Average
0.8%  higher
Daily Calorie Needs  (?)
2472 kcal
High
7.3%  higher
2304 kcal
High
6.8%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
1.4%  lower
1.43
Average
1.4%  higher
FFMI (?)
20.7
Average
20.7
Average
Lean Mass
64.8 kg
143 lbs
2.2 kg
5 lbs
heavier
62.6 kg
138 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
47.9 cm
19 inches
1.1%  higher
47.4 cm
19 inches
1%  lower
Waist Span
34 cm
13 inches
2.7%  higher
33.1 cm
13 inches
2.6%  lower
Fat Mass
12.2 kg
27 lbs
0.2 kg
0 lbs
lighter
12.4 kg
27 lbs
0.2 kg
0 lbs
heavier
Age
18
18y younger
36
18y older

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