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Antes da dieta
By yleandriin, ID: 4td1s6y2
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
VS.
Weight Goal July 2015
By benwoody, ID: r49k2zy6
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16%
BMI:24.9
Muscle Index:5.5
Sexy Index:6
Body Type:
Regular
Healthy
Mango
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Antes da dieta Picture 1
Weight Goal July 2015 Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
77 kg
170 lbs
2 kg
4 lbs
lighter
79 kg
174 lbs
2 kg
4 lbs
heavier
Body Fat %
15.8%
Healthy
1.3%  lower
16%
Healthy
1.3%  higher
Muscle Index
5.4
Swole-ish
1.8%  less swole
5.5
Swole-ish
1.9%  swoler
Sexy Index
7.2
Sexy
20% sexier
6
16.7%   less sexy
BMI
24.6
Average
1.4%  lower
24.9
Average
1.4%  higher
Daily Calorie Needs  (?)
2472 kcal
High
1.9%  higher
2427 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
4.7%  lower
1.48
Average
5%  higher
FFMI (?)
20.7
Average
1%  lower
20.9
Average
1%  higher
Lean Mass
64.8 kg
143 lbs
1.6 kg
4 lbs
lighter
66.4 kg
146 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
47.9 cm
19 inches
2%  lower
48.9 cm
19 inches
2.1%  higher
Waist Span
34 cm
13 inches
2.7%  higher
33.1 cm
13 inches
2.6%  lower
Fat Mass
12.2 kg
27 lbs
0.4 kg
1 lbs
lighter
12.6 kg
28 lbs
0.4 kg
1 lbs
heavier
Age
18
15y younger
33
15y older

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