Antes da dieta
By yleandriin, ID: 4td1s6y2 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.8% Healthy 3.1% lower
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16.3% Healthy 3.2% higher
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Muscle Index
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5.4 Swole-ish 3.8% swoler
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5.2 Swole-ish 3.7% less swole
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Sexy Index
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7.2 Sexy 24.1% sexier
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5.6 19.4% less sexy
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BMI
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24.6 Average 0.6% higher
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24.4 Average 0.6% lower
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Daily Calorie Needs (?)
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2472 kcal High 8.4% higher
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2281 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 5.4% lower
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1.49 Average 5.7% higher
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FFMI (?)
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20.7 Average 1% higher
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20.5 Average 1% lower
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Lean Mass
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64.8 kg 143 lbs 2.9 kg 6 lbs heavier |
61.9 kg 136 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 2% lower
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48.9 cm 19 inches 2.1% higher
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Waist Span
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34 cm 13 inches 3.7% higher
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32.8 cm 13 inches 3.5% lower
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Fat Mass
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12.2 kg 27 lbs 0.1 kg 0 lbs heavier |
12.1 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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18
2y younger
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20
2y older
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