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By Zeehonden, ID: 4tl5er2f |
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Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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30.7% Chubby 8.5% higher
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28.3% Healthy 7.8% lower
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Muscle Index
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0.7 50% less swole
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1.4 100% swoler
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Sexy Index
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4.5 26.2% less sexy
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6.1 35.6% sexier
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BMI
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25.6 High 1.7% lower
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26.1 High 1.8% higher
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Daily Calorie Needs (?)
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1929 kcal Low 7.3% lower
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2082 kcal Average 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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Waist-to-Hips Width Ratio
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0.68
4.6% higher
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0.65
4.4% lower
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FFMI (?)
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17.7 Average 5.3% lower
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18.7 Average 5.6% higher
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Lean Mass
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51.3 kg 113 lbs 4.6 kg 10 lbs lighter |
55.9 kg 123 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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39.7 cm 16 inches 5.3% higher
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37.7 cm 15 inches 5% lower
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Waist Span
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26 cm 10 inches 2.4% higher
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25.4 cm 10 inches 2.3% lower
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Fat Mass
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22.7 kg 50 lbs 0.6 kg 1 lbs heavier |
22.1 kg 49 lbs 0.6 kg 1 lbs lighter |
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Age
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19
8y younger
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27
8y older
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