first pass
By ehampshire, ID: 4tmwy04n |
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one month of SL5x5
By davidwicks, ID: 8o1r8n6t |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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108 kg 238 lbs 8 kg 18 lbs heavier |
100 kg 220 lbs 8 kg 18 lbs lighter |
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Body Fat %
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21.9% Chubby 7.9% higher
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20.3% Chubby 7.3% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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2.8 50% less sexy
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5.6 100% sexier
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BMI
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30.6 Very High 5.7% higher
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28.9 High 5.4% lower
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Daily Calorie Needs (?)
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3142 kcal Big Appetite 9.6% higher
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2868 kcal High 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 15% lower
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1.60 High 17.6% higher
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FFMI (?)
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23.9 High 3.9% higher
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23 High 3.8% lower
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Lean Mass
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84.3 kg 186 lbs 4.6 kg 10 lbs heavier |
79.7 kg 176 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 1.1% higher
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53 cm 21 inches 1.1% lower
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Waist Span
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39.5 cm 16 inches 19.3% higher
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33.1 cm 13 inches 16.2% lower
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Fat Mass
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23.7 kg 52 lbs 3.4 kg 7 lbs heavier |
20.3 kg 45 lbs 3.4 kg 7 lbs lighter |
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Age
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36
5y younger
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41
5y older
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