Summer start
By Anonymous, ID: 4tqz975n |
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Cutting
By Raynold, ID: vsb047x3 |
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Height
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190 cm 6'3" 2 cm 1 inches taller |
188 cm 6'2" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.3% Healthy 5.8% higher
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15.4% Healthy 5.5% lower
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Muscle Index
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4.7 2.2% swoler
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4.6 2.1% less swole
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Sexy Index
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5.3 18.5% less sexy
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6.5 22.6% sexier
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BMI
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24.1 Average 3.9% higher
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23.2 Average 3.7% lower
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Daily Calorie Needs (?)
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2641 kcal High 4.5% higher
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2527 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 12.8% lower
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1.64 Very High 14.7% higher
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FFMI (?)
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20.2 Average 3.1% higher
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19.6 Average 3% lower
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Lean Mass
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72.8 kg 160 lbs 3.4 kg 7 lbs heavier |
69.4 kg 153 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 1.6% higher
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49.1 cm 19 inches 1.6% lower
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Waist Span
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34.8 cm 14 inches 16% higher
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30 cm 12 inches 13.8% lower
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Fat Mass
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14.2 kg 31 lbs 1.6 kg 4 lbs heavier |
12.6 kg 28 lbs 1.6 kg 4 lbs lighter |
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Age
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19
10y younger
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29
10y older
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