Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 8% lower
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17.6% Healthy 8.6% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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5.7 14% sexier
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5 12.3% less sexy
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BMI
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24.1 Average 4.9% lower
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25.3 High 5.2% higher
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Daily Calorie Needs (?)
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2394 kcal High 3% lower
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2467 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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20.2 Average 3.3% lower
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20.9 Average 3.5% higher
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Lean Mass
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65.4 kg 144 lbs 2.2 kg 5 lbs lighter |
67.6 kg 149 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 3.5% higher
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45.1 cm 18 inches 3.4% lower
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Waist Span
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30 cm 12 inches |
30 cm 12 inches |
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Fat Mass
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12.6 kg 28 lbs 1.8 kg 4 lbs lighter |
14.4 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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25 | 25 |