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Weight loss journal
By Anonymous, ID: 4u6m8033
Picture 1
Age:25
Height:162 cm  ·  5'4"
Weight:86 kg  ·  190 lbs
Body Fat %:36.6%
BMI:32.8
Muscle Index:1
Sexy Index:3.5
Body Type:
Regular
Plumpy
Apple
VS.
Before Toning Up
By Fiona, ID: 11265wdv
Picture 1
Age:41
Height:169 cm  ·  5'7"
Weight:96 kg  ·  212 lbs
Body Fat %:37.2%
BMI:33.6
Muscle Index:0.9
Sexy Index:3.8
Body Type:
Regular
Plumpy
Apple
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Weight loss journal Picture 1
Before Toning Up Picture 1
Height
162 cm
5'4"
7 cm
3 inches
shorter
169 cm
5'7"
7 cm
3 inches
taller
Weight
86 kg
190 lbs
10 kg
22 lbs
lighter
96 kg
212 lbs
10 kg
22 lbs
heavier
Body Fat %
36.6%
Plumpy
1.6%  lower
37.2%
Plumpy
1.6%  higher
Muscle Index
1
11.1%  swoler
0.9
10%  less swole
Sexy Index
3.5
2.9% sexier
3.8
2.9%   less sexy
BMI
32.8
Very High
2.5%  lower
33.6
Very High
2.6%  higher
Daily Calorie Needs  (?)
2036 kcal
Average
8.6%  lower
2227 kcal
Average
9.4%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
0.8%  higher
1.32
Low
0.8%  lower
Waist-to-Hips Width Ratio
0.83
6.4%  higher
 0.78
6%  lower
FFMI (?)
20.8
Average
1.4%  lower
21.1
Above Average
1.4%  higher
Lean Mass
54.5 kg
120 lbs
5.8 kg
13 lbs
lighter
60.3 kg
133 lbs
5.8 kg
13 lbs
heavier
Shoulders Span
41.6 cm
16 inches
6.4%  higher
39.1 cm
15 inches
6%  lower
Waist Span
31.3 cm
12 inches
5.4%  higher
29.7 cm
12 inches
5.1%  lower
Fat Mass
31.5 kg
69 lbs
4.2 kg
9 lbs
lighter
35.7 kg
79 lbs
4.2 kg
9 lbs
heavier
Age
25
16y younger
41
16y older

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