Weight loss journal
By Anonymous, ID: 4u6m8033 |
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Before Toning Up
By Fiona, ID: 11265wdv |
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Height
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162 cm 5'4" 7 cm 3 inches shorter |
169 cm 5'7" 7 cm 3 inches taller |
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Weight
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86 kg 190 lbs 10 kg 22 lbs lighter |
96 kg 212 lbs 10 kg 22 lbs heavier |
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Body Fat %
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36.6% Plumpy 1.6% lower
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37.2% Plumpy 1.6% higher
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Muscle Index
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1 11.1% swoler
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0.9 10% less swole
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Sexy Index
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3.5 2.9% sexier
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3.8 2.9% less sexy
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BMI
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32.8 Very High 2.5% lower
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33.6 Very High 2.6% higher
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Daily Calorie Needs (?)
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2036 kcal Average 8.6% lower
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2227 kcal Average 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 0.8% higher
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1.32 Low 0.8% lower
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Waist-to-Hips Width Ratio
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0.83
6.4% higher
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0.78
6% lower
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FFMI (?)
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20.8 Average 1.4% lower
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21.1 Above Average 1.4% higher
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Lean Mass
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54.5 kg 120 lbs 5.8 kg 13 lbs lighter |
60.3 kg 133 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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41.6 cm 16 inches 6.4% higher
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39.1 cm 15 inches 6% lower
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Waist Span
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31.3 cm 12 inches 5.4% higher
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29.7 cm 12 inches 5.1% lower
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Fat Mass
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31.5 kg 69 lbs 4.2 kg 9 lbs lighter |
35.7 kg 79 lbs 4.2 kg 9 lbs heavier |
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Age
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25
16y younger
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41
16y older
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