Weight loss journal
By Anonymous, ID: 4u6m8033 |
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Height
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162 cm 5'4" |
162 cm 5'4" |
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Weight
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86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
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Body Fat %
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36.6% Plumpy 5.8% higher
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34.6% Plumpy 5.5% lower
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Muscle Index
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1 11.1% swoler
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0.9 10% less swole
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Sexy Index
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3.5 |
3.8 |
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BMI
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32.8 Very High 8.9% higher
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30.1 Very High 8.1% lower
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Daily Calorie Needs (?)
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2036 kcal Average 4.8% higher
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1942 kcal Low 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 3.6% lower
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1.38 Low 3.8% higher
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Waist-to-Hips Width Ratio
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0.83
27.7% higher
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0.65
21.7% lower
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FFMI (?)
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20.8 Average 5.6% higher
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19.7 Average 5.3% lower
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Lean Mass
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54.5 kg 120 lbs 2.8 kg 6 lbs heavier |
51.7 kg 114 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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41.6 cm 16 inches 10.3% higher
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37.7 cm 15 inches 9.4% lower
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Waist Span
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31.3 cm 12 inches 14.2% higher
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27.4 cm 11 inches 12.5% lower
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Fat Mass
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31.5 kg 69 lbs 4.2 kg 9 lbs heavier |
27.3 kg 60 lbs 4.2 kg 9 lbs lighter |
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Age
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25
3y older
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22
3y younger
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