David Laid before fitness
By davidlaid, ID: 4usan3b4 |
||||||||||||||||||||||||||
|
Greatness , started with 15kg bench
By Andrei, ID: p9u87218 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
50 kg 110 lbs 6 kg 13 lbs lighter |
56 kg 123 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
9.2% Skinny |
9.2% Skinny |
||||||||||
Muscle Index
|
2.7 25% less swole
|
3.6 33.3% swoler
|
||||||||||
Sexy Index
|
5.7 |
5.9 |
||||||||||
BMI
|
16.3 Very Low 7.6% lower
|
17.7 Very Low 8.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
1735 kcal Very Low 9.4% lower
|
1915 kcal Low 10.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.82 HOLY SHIT 5.8% higher
|
1.72 HOLY SHIT 5.5% lower
|
||||||||||
FFMI (?)
|
14.8 Low 7.5% lower
|
16 Low 8.1% higher
|
||||||||||
Lean Mass
|
45.4 kg 100 lbs 5.4 kg 12 lbs lighter |
50.8 kg 112 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
42.9 cm 17 inches 0.5% lower
|
43.1 cm 17 inches 0.5% higher
|
||||||||||
Waist Span
|
23.5 cm 9 inches 6.4% lower
|
25.1 cm 10 inches 6.8% higher
|
||||||||||
Fat Mass
|
4.6 kg 10 lbs 0.6 kg 1 lbs lighter |
5.2 kg 11 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
18 | 18 |