74kg 28/07/2017
By Openhorizon, ID: 4voq66b4 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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74 kg 163 lbs 14 kg 31 lbs lighter |
88 kg 194 lbs 14 kg 31 lbs heavier |
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Body Fat %
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16.3% Healthy 12.8% lower
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18.7% Chubby 14.7% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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7.5 Sexy 11.9% sexier
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7 Sexy 10.7% less sexy
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BMI
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24.7 Average 8.9% lower
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27.2 High 9.8% higher
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Daily Calorie Needs (?)
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2281 kcal Average 12.2% lower
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2598 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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20.7 Average 6.3% lower
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22.1 High 6.8% higher
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Lean Mass
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61.9 kg 136 lbs 9.6 kg 21 lbs lighter |
71.5 kg 158 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 3.7% higher
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54.1 cm 21 inches 3.6% lower
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Waist Span
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34.7 cm 14 inches 0.6% higher
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34.5 cm 14 inches 0.6% lower
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Fat Mass
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12.1 kg 27 lbs 4.4 kg 10 lbs lighter |
16.5 kg 36 lbs 4.4 kg 10 lbs heavier |
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Age
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32
10y older
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22
10y younger
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