10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 24.8% higher
|
13.3% Fit 19.9% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 17.4% less swole
|
6.9 Swole-ish 21.1% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 3.3% less sexy
|
7.75276 Sexy 3.4% sexier
|
||||||||||
BMI
|
25.7 High 2.9% higher
|
25 High 2.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2356 kcal High 0.1% higher
|
2354 kcal High 0.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 5% lower
|
1.61 High 5.2% higher
|
||||||||||
FFMI (?)
|
21.5 Above Average 0.9% lower
|
21.7 Above Average 0.9% higher
|
||||||||||
Lean Mass
|
64.2 kg 142 lbs |
64.2 kg 142 lbs |
||||||||||
Shoulders Span
|
45.1 cm 18 inches |
45.1 cm 18 inches |
||||||||||
Waist Span
|
29.5 cm 12 inches 5% higher
|
28.1 cm 11 inches 4.7% lower
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 3 kg 7 lbs heavier |
9.8 kg 22 lbs 3 kg 7 lbs lighter |
||||||||||
Age
|
34
2y younger
|
36
2y older
|