Week 6
By Newie30, ID: 5804qev6 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.3% Fit 20.4% lower
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16.7% Healthy 25.6% higher
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Muscle Index
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6.9 Swole-ish 23.2% swoler
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5.6 Swole-ish 18.8% less swole
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Sexy Index
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7.75276 Sexy 27.1% sexier
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6.1 21.3% less sexy
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BMI
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25 High 2.6% lower
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25.7 High 2.7% higher
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Daily Calorie Needs (?)
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2354 kcal High 1.2% higher
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2326 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.6% lower
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1.67 Very High 3.7% higher
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FFMI (?)
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21.7 Above Average 1.4% higher
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21.4 Above Average 1.4% lower
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Lean Mass
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64.2 kg 142 lbs 0.9 kg 2 lbs heavier |
63.3 kg 140 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 4.2% lower
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47.1 cm 19 inches 4.4% higher
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Waist Span
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28.1 cm 11 inches 0.7% lower
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28.3 cm 11 inches 0.7% higher
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Fat Mass
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9.8 kg 22 lbs 2.9 kg 6 lbs lighter |
12.7 kg 28 lbs 2.9 kg 6 lbs heavier |
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Age
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36
5y older
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31
5y younger
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