May 22 2020
By Anonymous, ID: 4w8173s5 |
||||||||||||||||||||||||||
|
Week 12
By Fmeson, ID: 6rdh82n5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
84 kg 185 lbs |
84 kg 185 lbs |
||||||||||
Body Fat %
|
16.8% Healthy 7% higher
|
15.7% Healthy 6.5% lower
|
||||||||||
Muscle Index
|
4.4 12% less swole
|
5 Swole-ish 13.6% swoler
|
||||||||||
Sexy Index
|
6.3 7.4% less sexy
|
6.8 7.9% sexier
|
||||||||||
BMI
|
24 Average |
24 Average |
||||||||||
Daily Calorie Needs (?)
|
2544 kcal High 5% lower
|
2677 kcal High 5.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 5.7% lower
|
1.58 High 6% higher
|
||||||||||
FFMI (?)
|
20 Average 1% lower
|
20.2 Average 1% higher
|
||||||||||
Lean Mass
|
69.9 kg 154 lbs 0.9 kg 2 lbs lighter |
70.8 kg 156 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
50.4 cm 20 inches 5.6% lower
|
53.4 cm 21 inches 6% higher
|
||||||||||
Waist Span
|
33.9 cm 13 inches 0.3% higher
|
33.8 cm 13 inches 0.3% lower
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 0.9 kg 2 lbs heavier |
13.2 kg 29 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
50
25y older
|
25
25y younger
|