Week 12
By Anonymous, ID: 4w964wl4 |
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1 Month into cut 2016
By Mikehasbadknees, ID: 019tzh96 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 13.5% lower
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19.3% Chubby 15.6% higher
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Muscle Index
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4.8 23.1% swoler
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3.9 18.8% less swole
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Sexy Index
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5.9 126.9% sexier
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2.6 55.9% less sexy
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BMI
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24.6 Average 4.4% lower
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25.8 High 4.6% higher
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Daily Calorie Needs (?)
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2629 kcal High 5% lower
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2767 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 5.5% higher
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1.28 Very Low 5.2% lower
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FFMI (?)
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20.5 Average 1.4% lower
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20.8 Average 1.5% higher
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Lean Mass
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72.5 kg 160 lbs 0.9 kg 2 lbs lighter |
73.4 kg 162 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 3.5% higher
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46.3 cm 18 inches 3.3% lower
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Waist Span
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35.5 cm 14 inches 2.2% lower
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36.3 cm 14 inches 2.3% higher
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Fat Mass
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14.5 kg 32 lbs 3.1 kg 7 lbs lighter |
17.6 kg 39 lbs 3.1 kg 7 lbs heavier |
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Age
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35 | 35 |