Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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87 kg 192 lbs 1.5 kg 3 lbs lighter |
88.5 kg 195 lbs 1.5 kg 3 lbs heavier |
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Body Fat %
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16.7% Healthy 12.1% lower
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19% Chubby 13.8% higher
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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5.9 25.5% sexier
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4.7 20.3% less sexy
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BMI
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24.6 Average 1.7% lower
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25 High 1.7% higher
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Daily Calorie Needs (?)
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2629 kcal High 1% higher
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2603 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 5.6% lower
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1.43 Average 5.9% higher
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FFMI (?)
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20.5 Average 1% higher
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20.3 Average 1% lower
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Lean Mass
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72.5 kg 160 lbs 0.8 kg 2 lbs heavier |
71.7 kg 158 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 5.9% lower
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50.9 cm 20 inches 6.3% higher
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Waist Span
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35.5 cm 14 inches |
35.5 cm 14 inches |
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Fat Mass
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14.5 kg 32 lbs 2.3 kg 5 lbs lighter |
16.8 kg 37 lbs 2.3 kg 5 lbs heavier |
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Age
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35
15y older
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20
15y younger
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