Week 12
By Anonymous, ID: 4w964wl4 |
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Two Weeks Cut
By ABuonomo, ID: 73t56f7r |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 5.7% higher
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15.8% Healthy 5.4% lower
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Muscle Index
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4.8 18.6% less swole
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5.9 Swole-ish 22.9% swoler
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Sexy Index
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5.9 16.2% less sexy
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7.038 Sexy 19.3% sexier
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BMI
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24.6 Average 4.4% lower
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25.8 High 4.6% higher
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Daily Calorie Needs (?)
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2629 kcal High 5% lower
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2766 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 4.3% lower
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1.41 Average 4.4% higher
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FFMI (?)
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20.5 Average 5.5% lower
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21.7 Above Average 5.9% higher
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Lean Mass
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72.5 kg 160 lbs 4.1 kg 9 lbs lighter |
76.6 kg 169 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 3.4% lower
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49.6 cm 20 inches 3.5% higher
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Waist Span
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35.5 cm 14 inches 1.1% higher
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35.1 cm 14 inches 1.1% lower
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Fat Mass
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14.5 kg 32 lbs 0.1 kg 0 lbs heavier |
14.4 kg 32 lbs 0.1 kg 0 lbs lighter |
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Age
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35
3y older
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32
3y younger
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