Week 12
By Anonymous, ID: 4w964wl4 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
87 kg 192 lbs 2 kg 4 lbs lighter |
89 kg 196 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 6.7% lower
|
17.9% Healthy 7.2% higher
|
||||||||||
Muscle Index
|
4.8 9.1% swoler
|
4.4 8.3% less swole
|
||||||||||
Sexy Index
|
5.9 18% sexier
|
5 15.3% less sexy
|
||||||||||
BMI
|
24.6 Average 2.2% lower
|
25.2 High 2.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2629 kcal High 4.6% lower
|
2755 kcal High 4.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.35 Low |
1.35 Low |
||||||||||
FFMI (?)
|
20.5 Average 1% lower
|
20.7 Average 1% higher
|
||||||||||
Lean Mass
|
72.5 kg 160 lbs 0.6 kg 1 lbs lighter |
73.1 kg 161 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 0.6% higher
|
47.6 cm 19 inches 0.6% lower
|
||||||||||
Waist Span
|
35.5 cm 14 inches 0.9% higher
|
35.2 cm 14 inches 0.8% lower
|
||||||||||
Fat Mass
|
14.5 kg 32 lbs 1.4 kg 3 lbs lighter |
15.9 kg 35 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
35 | 35 |