Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.7% Healthy 11.3% higher
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15% Healthy 10.2% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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5.9 13.2% less sexy
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7.2 Sexy 15.3% sexier
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BMI
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24.6 Average 4.4% higher
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23.6 Average 4.2% lower
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Daily Calorie Needs (?)
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2629 kcal High 7.2% higher
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2453 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 14.6% lower
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1.58 High 17% higher
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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72.5 kg 160 lbs 5.3 kg 12 lbs heavier |
67.2 kg 148 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 9.5% lower
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52.9 cm 21 inches 10.4% higher
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Waist Span
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35.5 cm 14 inches 6% higher
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33.5 cm 13 inches 5.6% lower
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Fat Mass
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14.5 kg 32 lbs 2.6 kg 6 lbs heavier |
11.9 kg 26 lbs 2.6 kg 6 lbs lighter |
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Age
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35
25y older
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10
25y younger
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