Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" 13 cm 5 inches taller |
175 cm 5'9" 13 cm 5 inches shorter |
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Weight
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87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.7% Healthy 11.3% higher
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15% Healthy 10.2% lower
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Muscle Index
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4.8 28.4% less swole
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6.7 Swole-ish 39.6% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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24.6 Average 5.7% lower
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26.1 High 6.1% higher
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Daily Calorie Needs (?)
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2629 kcal High 1.9% higher
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2581 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 14.6% lower
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1.58 High 17% higher
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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72.5 kg 160 lbs 4.5 kg 10 lbs heavier |
68 kg 150 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 6.7% higher
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44.9 cm 18 inches 6.3% lower
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Waist Span
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35.5 cm 14 inches 25% higher
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28.4 cm 11 inches 20% lower
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Fat Mass
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14.5 kg 32 lbs 2.5 kg 6 lbs heavier |
12 kg 26 lbs 2.5 kg 6 lbs lighter |
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Age
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35
17y older
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18
17y younger
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