Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 5.4 kg 12 lbs heavier |
81.6 kg 180 lbs 5.4 kg 12 lbs lighter |
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Body Fat %
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16.7% Healthy 1.2% higher
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16.5% Healthy 1.2% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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5.9 5.4% sexier
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5.6 5.1% less sexy
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BMI
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24.6 Average 1% higher
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24.4 Average 1% lower
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Daily Calorie Needs (?)
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2629 kcal High 5.8% higher
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2486 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low |
1.35 Low |
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FFMI (?)
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20.5 Average 1% higher
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20.3 Average 1% lower
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Lean Mass
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72.5 kg 160 lbs 4.4 kg 10 lbs heavier |
68.1 kg 150 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches |
47.9 cm 19 inches |
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Waist Span
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35.5 cm 14 inches 0.6% higher
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35.3 cm 14 inches 0.6% lower
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Fat Mass
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14.5 kg 32 lbs 1 kg 2 lbs heavier |
13.5 kg 30 lbs 1 kg 2 lbs lighter |
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Age
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35
10y older
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25
10y younger
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