Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" 20 cm 8 inches taller |
168 cm 5'6" 20 cm 8 inches shorter |
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Weight
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87 kg 192 lbs 20 kg 44 lbs heavier |
67 kg 148 lbs 20 kg 44 lbs lighter |
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Body Fat %
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16.7% Healthy 5% higher
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15.9% Healthy 4.8% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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24.6 Average 3.7% higher
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23.7 Average 3.6% lower
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Daily Calorie Needs (?)
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2629 kcal High 20.6% higher
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2180 kcal Average 17.1% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 20.1% lower
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1.69 Very High 25.2% higher
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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72.5 kg 160 lbs 16.2 kg 36 lbs heavier |
56.3 kg 124 lbs 16.2 kg 36 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 5.3% lower
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50.6 cm 20 inches 5.6% higher
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Waist Span
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35.5 cm 14 inches 18.7% higher
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29.9 cm 12 inches 15.8% lower
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Fat Mass
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14.5 kg 32 lbs 3.8 kg 8 lbs heavier |
10.7 kg 24 lbs 3.8 kg 8 lbs lighter |
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Age
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35
13y older
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22
13y younger
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