Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 9 kg 20 lbs heavier |
78 kg 172 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.7% Healthy 1.8% lower
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17% Healthy 1.8% higher
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Muscle Index
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4.8 41.2% swoler
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3.4 29.2% less swole
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Sexy Index
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5.9 9.3% sexier
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5.4 8.5% less sexy
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BMI
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24.6 Average 10.4% higher
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22.3 Average 9.4% lower
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Daily Calorie Needs (?)
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2629 kcal High 10.7% higher
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2374 kcal High 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 4.3% lower
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1.41 Average 4.4% higher
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FFMI (?)
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20.5 Average 10.8% higher
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18.5 Average 9.8% lower
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Lean Mass
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72.5 kg 160 lbs 7.8 kg 17 lbs heavier |
64.7 kg 143 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 7.2% lower
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51.6 cm 20 inches 7.7% higher
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Waist Span
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35.5 cm 14 inches 2.7% lower
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36.5 cm 14 inches 2.8% higher
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Fat Mass
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14.5 kg 32 lbs 1.2 kg 3 lbs heavier |
13.3 kg 29 lbs 1.2 kg 3 lbs lighter |
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Age
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35
6y older
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29
6y younger
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