Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" 2 cm 1 inches shorter |
190 cm 6'3" 2 cm 1 inches taller |
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Weight
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87 kg 192 lbs 6 kg 13 lbs lighter |
93 kg 205 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.7% Healthy 2.9% lower
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17.2% Healthy 3% higher
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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5.9 5.4% sexier
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5.4 5.1% less sexy
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BMI
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24.6 Average 4.4% lower
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25.8 High 4.6% higher
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Daily Calorie Needs (?)
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2629 kcal High 5.4% lower
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2779 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 4.9% lower
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1.42 Average 5.2% higher
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FFMI (?)
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20.5 Average 3.8% lower
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21.3 Above Average 3.9% higher
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Lean Mass
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72.5 kg 160 lbs 4.5 kg 10 lbs lighter |
77 kg 170 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 2.4% lower
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49.1 cm 19 inches 2.5% higher
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Waist Span
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35.5 cm 14 inches 2.6% higher
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34.6 cm 14 inches 2.5% lower
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Fat Mass
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14.5 kg 32 lbs 1.5 kg 3 lbs lighter |
16 kg 35 lbs 1.5 kg 3 lbs heavier |
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Age
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35 | 35 |