Week 12
By Anonymous, ID: 4w964wl4 |
||||||||||||||||||||||||||
|
PreCut
By ABuonomo, ID: n4tik89b |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 1 cm 0 inches shorter |
189 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
87 kg 192 lbs 6 kg 13 lbs lighter |
93 kg 205 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 2.9% lower
|
17.2% Healthy 3% higher
|
||||||||||
Muscle Index
|
4.8 7.7% less swole
|
5.2 Swole-ish 8.3% swoler
|
||||||||||
Sexy Index
|
5.9 14.5% less sexy
|
6.9 16.9% sexier
|
||||||||||
BMI
|
24.6 Average 5.5% lower
|
26 High 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2629 kcal High 5.4% lower
|
2779 kcal High 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.35 Low 8.8% lower
|
1.48 Average 9.6% higher
|
||||||||||
FFMI (?)
|
20.5 Average 5.1% lower
|
21.6 Above Average 5.4% higher
|
||||||||||
Lean Mass
|
72.5 kg 160 lbs 4.5 kg 10 lbs lighter |
77 kg 170 lbs 4.5 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 4.8% lower
|
50.3 cm 20 inches 5% higher
|
||||||||||
Waist Span
|
35.5 cm 14 inches 4.4% higher
|
34 cm 13 inches 4.2% lower
|
||||||||||
Fat Mass
|
14.5 kg 32 lbs 1.5 kg 3 lbs lighter |
16 kg 35 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
35
4y older
|
31
4y younger
|