Week 12
By Anonymous, ID: 4w964wl4 |
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Height
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188 cm 6'2" 7 cm 3 inches taller |
181 cm 5'11" 7 cm 3 inches shorter |
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Weight
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87 kg 192 lbs 4 kg 9 lbs heavier |
83 kg 183 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.7% Healthy 9.2% higher
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15.3% Healthy 8.4% lower
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Muscle Index
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4.8 20% less swole
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6 Swole-ish 25% swoler
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Sexy Index
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5.9 4.8% less sexy
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6.2 5.1% sexier
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BMI
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24.6 Average 2.8% lower
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25.3 High 2.9% higher
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Daily Calorie Needs (?)
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2629 kcal High 1.2% lower
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2660 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 9.4% lower
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1.49 Average 10.4% higher
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FFMI (?)
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20.5 Average 4.7% lower
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21.5 Above Average 4.9% higher
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Lean Mass
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72.5 kg 160 lbs 2.2 kg 5 lbs heavier |
70.3 kg 155 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 6.7% higher
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44.9 cm 18 inches 6.3% lower
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Waist Span
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35.5 cm 14 inches 17.9% higher
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30.1 cm 12 inches 15.2% lower
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Fat Mass
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14.5 kg 32 lbs 1.8 kg 4 lbs heavier |
12.7 kg 28 lbs 1.8 kg 4 lbs lighter |
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Age
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35
15y older
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20
15y younger
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